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  1. scrap
    Post

    Good boxing drills

    They are 41" woody Bands loops. put them over the shoulders then lift the feet and place them in the loop, then push down with the leg.
    Post by: scrap, Dec 28, 2010 in forum: Boxing Training
  2. scrap
    Post

    What are the best drills for lateral movements?

    http://www.youtube.com/watch?v=0tfDnj4Xwy0&feature=related
    Post by: scrap, Dec 28, 2010 in forum: Boxing Training
  3. scrap
    Post

    What are the best drills for lateral movements?

    http://www.youtube.com/watch?v=P_gv_Sz_vRQ&NR=1
    Post by: scrap, Dec 28, 2010 in forum: Boxing Training
  4. scrap
    Post

    Good boxing drills

    Relentless. He is using Green, but He is a strong Middle 5ft 9ins. It depends on your hight and fitness, you can try them but i would start out...
    Post by: scrap, Dec 27, 2010 in forum: Boxing Training
  5. scrap
    Post

    Good boxing drills

    http://www.youtube.com/watch?v=RROEM3Ka8Lo . Good for Head movement and lateral shift. The woodyband thing can be used with an anchor or just...
    Post by: scrap, Dec 27, 2010 in forum: Boxing Training
  6. scrap
    Post

    Good boxing drills

    AVK, one of the lads I was working with Middle
    Post by: scrap, Dec 27, 2010 in forum: Boxing Training
  7. scrap
    Post

    Good boxing drills

    Micky is a wonderfull man, Top Drawer. Bloody good Fighter
    Post by: scrap, Dec 27, 2010 in forum: Boxing Training
  8. scrap
    Post

    Strength conditioning for boxing

    http://www.youtube.com/watch?v=xEOYMP7QnDI&feature=related
    Post by: scrap, Dec 21, 2010 in forum: Boxing Training
  9. scrap
    Post

    Strength conditioning for boxing

    http://www.youtube.com/watch?v=YuKgJzZQFHU&NR=1
    Post by: scrap, Dec 21, 2010 in forum: Boxing Training
  10. scrap
    Post

    Strength conditioning for boxing

    Bits and Bobs http://www.youtube.com/watch?v=LmsGvy0WlVI
    Post by: scrap, Dec 21, 2010 in forum: Boxing Training
  11. scrap
    Post

    weighted vest

    Depends what weight you are and fitness. He is using Green woodys is a middle, He has the same ressitance around him 160lb as he weigths, hard...
    Post by: scrap, Dec 21, 2010 in forum: Boxing Training
  12. scrap
    Post

    weighted vest

    Google Woodybands, they canbe used for anything with imagination
    Post by: scrap, Dec 21, 2010 in forum: Boxing Training
  13. scrap
    Post

    weighted vest

    This is a much better way for giving ressitance , and gives better cordinated balance. Plus its a lot cheaper and can be used for more or less...
    Post by: scrap, Dec 20, 2010 in forum: Boxing Training
  14. scrap
    Post

    Good boxing drills

    Shadow Boxing http://www.youtube.com/watch?v=l6gKQrrrDIo
    Post by: scrap, Dec 20, 2010 in forum: Boxing Training
  15. scrap
    Post

    Mythical matchup - Degale vs Bomber

    Quality Sparring for Degale
    Post by: scrap, Dec 17, 2010 in forum: British Boxing Forum
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