Posture and Technique.
Jeff He was one tuff Mother. Very sincere, we get on very well, like Him alot. Think you could say we are freinds :D.
Dont think so Jeff, Chris spent some time in my Gym. But did very little of whats been said mostly Pads at our place.
Well it is Chris
Interesting Thread, my 2ps worth. What creates the better neoromuscular response. Slap or Tickle as regards neuromuscular Feel :D and why.
His name is Galore, we were playing around with bits of things for Balance. He came up with that, He is special :yep. It was at The Lions Den Gym...
http://www.youtube.com/watch?v=CSxR2rtU1yM something you dont see everyday:D
A great Man.
Sunderland Lad, every muscle has a core, :D
By using variations of the plank ,you can target all areas.
Sounds like your Hips are out, get them checked.
If the head isnt in Balance nothing is. Head first isnt a good idea :roll:
Understanding Biomechanical conciousness you can improve speed a lot :yep
Also on one its great for skipping on great coardination exercise doing doubles.
one without it too gives a different feel, makes it interesting.
