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  1. scrap
    Post

    Distinct lack of boxing drills on youtube.....

    http://www.youtube.com/watch?v=_rA5z92M28E
    Post by: scrap, Nov 11, 2010 in forum: Boxing Training
  2. scrap
    Post

    Good boxing drills

    http://www.youtube.com/watch?v=_rA5z92M28E
    Post by: scrap, Nov 11, 2010 in forum: Boxing Training
  3. scrap
    Post

    What is the best supplement's in the uk

    http://www.independent.ie/lifestyle/independent-woman/health-fitness/beetroot-juice-increases-stamina-1854692.html
    Post by: scrap, Nov 4, 2010 in forum: Boxing Training
  4. scrap
    Post

    What is the best supplement's in the uk

    Beetroot theres a lot of truth in that, so it appears.
    Post by: scrap, Oct 31, 2010 in forum: Boxing Training
  5. scrap
    Post

    Back pain from slipping punches?

    One punch, its good advice.
    Post by: scrap, Oct 30, 2010 in forum: Boxing Training
  6. scrap
    Post

    A medicine ball being smacked into your stomach

    :goodTwisting the Hips while doing it, Lovely.
    Post by: scrap, Oct 26, 2010 in forum: Boxing Training
  7. scrap
    Post

    A medicine ball being smacked into your stomach

    Or do it with a medicane ball if you havent got a log.
    Post by: scrap, Oct 26, 2010 in forum: Boxing Training
  8. scrap
    Post

    A medicine ball being smacked into your stomach

    Regarding the log, a round one :D.Heres something that isolates the abdominal wall while all the other support muscles are to busy keeping...
    Post by: scrap, Oct 26, 2010 in forum: Boxing Training
  9. scrap
    Post

    A medicine ball being smacked into your stomach

    :rofl
    Post by: scrap, Oct 26, 2010 in forum: Boxing Training
  10. scrap
    Post

    Lee Murtagh takes title fight for FREE

    Its been done before by one of my lads, good luck to Him nice Kid Lee.
    Post by: scrap, Oct 25, 2010 in forum: British Boxing Forum
  11. scrap
    Post

    Lee Murtagh takes title fight for FREE

    Its been done before, but good luck to Lee nice Kid wish Him good Fortune.
    Post by: scrap, Oct 25, 2010 in forum: British Boxing Forum
  12. scrap
    Post

    A medicine ball being smacked into your stomach

    Its not as good as a 8"by 3ft log thats for certain.
    Post by: scrap, Oct 25, 2010 in forum: Boxing Training
  13. scrap
    Post

    Motivation and some good music :D

    Listening to music while Training, lowers concentration levels by 18%. :hi:
    Post by: scrap, Oct 23, 2010 in forum: Boxing Training
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