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  1. scrap
    Post

    Bodybuilding is necessary for boxing..

    What you need for speed is biomechnical balance, plus everything that goes with it. Prime mover in all this is Oral stability .
    Post by: scrap, Apr 17, 2011 in forum: Boxing Training
  2. scrap
    Post

    Bodybuilding is necessary for boxing..

    Without Gravity there is none lol.
    Post by: scrap, Apr 17, 2011 in forum: Boxing Training
  3. scrap
    Post

    Resistance Band Overspeed Training

    This kid at the time had never Boxed http://www.youtube.com/watch?v=WScy2GqIEyE
    Post by: scrap, Apr 14, 2011 in forum: Boxing Training
  4. scrap
    Post

    Resistance Band Overspeed Training

    http://www.youtube.com/watch?v=ahWf-b1zP2E
    Post by: scrap, Apr 14, 2011 in forum: Boxing Training
  5. scrap
    Post

    Resistance Band Overspeed Training

    Or http://www.youtube.com/watch?v=RIOLYQtjnIQ
    Post by: scrap, Apr 14, 2011 in forum: Boxing Training
  6. scrap
    Post

    Resistance Band Overspeed Training

    http://www.youtube.com/watch?v=8HMIu0VPCBg
    Post by: scrap, Apr 14, 2011 in forum: Boxing Training
  7. scrap
    Post

    Resistance Band Overspeed Training

    http://www.youtube.com/watch?v=tyg6DHGda10&NR=1
    Post by: scrap, Apr 14, 2011 in forum: Boxing Training
  8. scrap
    Post

    Resistance Band Overspeed Training

    Mix it with things like this, http://www.youtube.com/watch?v=tyg6DHGda10&NR=1
    Post by: scrap, Apr 14, 2011 in forum: Boxing Training
  9. scrap
    Post

    lower back pain after a workout

    Keep correct Form.
    Post by: scrap, Apr 12, 2011 in forum: Boxing Training
  10. scrap
    Post

    lower back pain after a workout

    http://www.youtube.com/watch?v=GftX7iQtL-4&NR=1
    Post by: scrap, Apr 12, 2011 in forum: Boxing Training
  11. scrap
    Post

    lower back pain after a workout

    http://www.youtube.com/watch?v=9s9mfKv9IrU
    Post by: scrap, Apr 12, 2011 in forum: Boxing Training
  12. scrap
    Post

    lower back pain after a workout

    http://www.youtube.com/watch?v=xEOYMP7QnDI
    Post by: scrap, Apr 12, 2011 in forum: Boxing Training
  13. scrap
    Post

    tredmill vs outdoor running

    Treadmills have a motor which drives the belt, you dont. It works the lift, but not the drive. Long term causing problems. Then you have Running...
    Post by: scrap, Apr 8, 2011 in forum: Boxing Training
  14. scrap
    Post

    tredmill vs outdoor running

    Mr small, worth every penny, Trust me had 10 years of Test, beats anything on the market. :yep
    Post by: scrap, Apr 8, 2011 in forum: Boxing Training
  15. scrap
    Post

    tredmill vs outdoor running

    Treadmills do not work the Posterea chain, long term it can damage your biomechanics. Stick to the road. Fortunatly ive invented one that works...
    Post by: scrap, Apr 8, 2011 in forum: Boxing Training
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