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  1. scrap
    Post

    Can You Develop Punching Power?

    Punchers are Born then Made.
    Post by: scrap, Mar 18, 2011 in forum: Boxing Training
  2. scrap
    Post

    Stretching...

    Its better doing stretch indipedant, from all other activaty. Three days hitting it hard and two on maintainance, the other two off. Maintainance...
    Post by: scrap, Mar 16, 2011 in forum: Boxing Training
  3. scrap
    Post

    New leg exercise?

    Sorry Mannassa, got your discription wrong. :patsch
    Post by: scrap, Mar 15, 2011 in forum: Boxing Training
  4. scrap
    Post

    New leg exercise?

    Been using it years.
    Post by: scrap, Mar 15, 2011 in forum: Boxing Training
  5. scrap
    Post

    New leg exercise?

    Its best using a Fitball against the wall for the Back
    Post by: scrap, Mar 15, 2011 in forum: Boxing Training
  6. scrap
    Post

    Attendance for the Burns fight??

    That was a good Test. I like Burns, its noticeable He is an improving Fighter. Seems a lovely Kid, wish Him well.
    Post by: scrap, Mar 14, 2011 in forum: British Boxing Forum
  7. scrap
    Post

    whats the best london gym?

    same as anywhere else
    Post by: scrap, Mar 14, 2011 in forum: Boxing Training
  8. scrap
    Post

    David Haye's routine

    To be fair it is the same subject. :D
    Post by: scrap, Mar 12, 2011 in forum: Boxing Training
  9. scrap
    Post

    David Haye's routine

    Enjoyed reading this, both sides make good points. Keep it as simple as i can, how we evolve is through senses,all have one thing as regarding a...
    Post by: scrap, Mar 11, 2011 in forum: Boxing Training
  10. scrap
    Post

    How is weights incorporated in Pacquaio's training?

    Either they are right, or the Former Proffesor of Osteopthy at Harvard is talking Bollocks :lol:
    Post by: scrap, Mar 7, 2011 in forum: Boxing Training
  11. scrap
    Post

    How is weights incorporated in Pacquaio's training?

    so why not eat lard its cheaper.
    Post by: scrap, Mar 7, 2011 in forum: Boxing Training
  12. scrap
    Post

    Abs!

    Liz, thats a type of Plank
    Post by: scrap, Mar 3, 2011 in forum: Boxing Training
  13. scrap
    Post

    General Tips

    It was in London we met Ernie Fossey used are gym, Ernie worked with Micheal. Sparred a lot with my lads, really nice guy.
    Post by: scrap, Mar 3, 2011 in forum: Boxing Training
  14. scrap
    Post

    Abs!

    http://www.youtube.com/watch?v=p9TD8VKCZLY&feature=feedlik
    Post by: scrap, Mar 2, 2011 in forum: Boxing Training
  15. scrap
    Post

    Abs!

    Like this sort of workhttp://www.youtube.com/watch?v=p9TD8VKCZLY&feature=feedlik
    Post by: scrap, Mar 2, 2011 in forum: Boxing Training
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