Long slow runs are good Ab training :yep as conditioning.
The jurys still out on them.
Lefty. good for the Abs response, surprisingly. Plus everything else, He haddened Boxed at that time. Got loads of...
Thats why proprereceptive work is brilliant for there conditioning
When youre stood up youre always using them :good
Tommy of subject, Hows Micheal doing havent seen Him in years. Hope He is well use to use my Gym.
What you are looking for as regards Abs, is a balancing act Firm with flexability. As not to stop the psosses working as it should.
The abs protect the spine.
Looking at the photo, He has a Hip problem :D
Interesting thread, all what Mandanda says is true. But you have still to be carefull, its got to be fun without to much stress at that age....
Oh with the medicine balls, do it barefoot, gives the feet a massage. Plus a better nuerological response.
What Bumpy says, but just do one rep of each. But while doing them only move an inch every 10 secs. :D
Your tendons in your elbow are tight stretch them
Norfolk, just getting people use to the idea :D, in about a month im told. Theres another year of tests, but we have enougth to go with it, you no...
Think what is needed is something that works all the Bodys systems at once. Also without impact, but giving muscle conciousness and giving the...
