Shadowbox on two rubber Medicine Balls.
In about 2 months time everything changes, trust me :yep.
Best nights were the N/E divs great day of Boxing in the past
Interesting sidenote, when lumberjacks just used Axes, they had Heart failures more than any other Job.:yep
Sorry there should have been , one of those after Eyesight :D.
What makes joints work and also protects them, are muscle and tendons. What throws the balance of muscle out, a big player is eyesight muscle...
Its surprising how many people dont know, how to wear Gloves. :yep
Exactly
All I can say is, they are talking out of there Arses.
I love music in the gym, but tests show it drops co ncentration levels by up to 17% F88K :D.
Same time as Ive been supporting Sheffield Utd, 60 years.
What does happen with stretching it creates tiny tares in the muscle. Which long term isnt a bad thing. As the muscle adapts to repairing them,...
Manassa, there are some still think that. Think ive listened to most points of view, its proof i want or have been looking for, nothing better to...
Think its the most overlooked aspect of getting Fit there is. It increases muscle conciousness , increases contractions, helps correct mobility...
Interestingly, a lot of the good Fighters didnt start at the big clubs, they moved there to be recognised :yep.
