Typical training session: 1 hour on the cross trainer. 10 minute break. 4 rounds on the bag - typical 1 minute break....
Then sit-ups are still useless. As I have mentioned, it is not possible to "spot reduce".
As for caffeine, it is a weakness in that I tend to binge on it.
As I say, my plan is to be running a decent distance at 250lbs. I don't want to run on hard ground at my weight. Besides, I am looking to get...
Sit-ups have their place, but when it comes to getting a "6-pack" they are the most over rated part of the equation. They should be trained like...
The Jazzo report. Jazzo's gym is getting a little re-vamp but it is now completed. In the mean time I have been eating well and doing long...
I agree that it is a fair assessment. But I have no fondness for fantasy warfare. Nobody can prove a thing.
It is about the back stories more than anything else. Now, back on topic please.
You are a relative "noob", my good chum. It goes back a long way and has more than one influence. But let us not get side-tracked. :good
:think I certainly agree about the publicity aspect.
I agree. Some don't.
Seems like the obvious answer would be yes, but some might want Wlad to clean up. I was going to put a poll in but it may be counterproductive in...
Black
These lists mean little to me. So I will say, "There or there abouts" In other words, if not "there", not far behind.
Umm... The "modern", as in current, boxers do this. ...
