This is on chance. So, if you think that Briggs wins 99 times out of a hundred, don't bother saying "if Briggs had a heart attack..." etc....
Then you must work to preserve the muscle you have whilst cutting fat. You are governed by your own genetic make-up, not mine, so it would be...
I guess so. I will just copy what I gave out last time. I was rushed but it is good for guidelines.
What is your primary purpose? If it is to trim fat to allow your abs to show then you should use a bodybuilding "cutting" diet. You can do...
Yeah, I'm probably fine with it. The main function of the bag for me is just to get my heart rate up to a good level as I am not running at the...
I answered you. If you want a more concise answer then it is simply as follows. No.
Appreciated :good
Stay on topic. It is about belly fat.
Then you have plenty of room to work with. Get it down to 15%.
:lol: OK. My training is pretty basic at the moment, and this thread is pretty self-serving. I will spice it up a bit later though.
You are one to talk Bert. Drop the Cigars.
What is your body fat ratio?
You mean post exactly what I am doing? If you like. I will be in the gym tomorrow morning. As for the powerlifting advice that was delivered...
I have one confession to make though: I smoked half a pack of cigs after my first big training session with a a lot of coffee. It was the...
That is a week of training, so I have a decent idea of what I am capable of at this stage. I will go for Mon-Fri as I thought I would and have...
