I know that weights on your ankles don't build those. I was saying that the quick twitch muscle fibers is what allows you to run fast
Hmm I'm not sure about that. I agree that weights don't make you faster, but I disagree about the muscular contraction. You build up something...
:-( Although Cintron is a lil *****, he'll **** that ass up.
Eh I'm not a big fan of Mayorga, but we'll see how he does.
Better, just a little inflamation. My jaw looks crooked to me though, but the x-rays say that there is nothing wrong :)
I donated a pint of blood, imagine how I felt :P
^ I did. I'm not suppose to spar, but I'm going to have to so I get ready for Golden Gloves
Hmm well I have the Tuf-Wear Bag gloves, and the hand compartment on those is pretty small and are overall a good glove. Only gloves I have...
I wear a full mouth piece actually. I went to the doctor today, luckily there is no fractures and the pain has gone away. She said I have TMJ, and...
weight: 125 Bench: 225 Squat: 275 Powerclean: 210 Incline: 200
Eating is becoming a pain in the ass. I can't chew the way I want.
Went to a Chiro, he told me it's dislocated. I can't close it complete as in bite down, and when I do it feels as if my eardrum is going to burst...
Well today we were sparring only to the body.... and I guess my dumbass sparring partner doesn't understand that and ended up hitting my jaw. Well...
this.
On your last week of training you should be slowing it down and focusing more on maintaining that weight and preventing injury.
