On ESB forums we have a "quote" system. It is easy to use and does not allow for confusion.
Do I have to answer that?
:patsch
http://www.youtube.com/watch?v=SF16NIsGaFs
It was I. Hardly a person to get things wrong. Look at his arm to chest ratio - his arms are twigs.
Take vitamin D with Calcium. Vitamin D is a good anabolic hormone usually absorbed via radiation (from the sun), and it helps absorb calcium.
From what?
He is positive. Now his body is a wreck and he has twig arms and peck implants.
Slice.
He prefers MMA
The moral of this thread: Get as much sleep as possible :yep
Trying to make battle "more fun" is abhorrent to me! I treat everything in life as a battle, and the little runts should be honoured that you...
And telling it is that they get more sleep at weekends, hmm! Mind you, I have never been so good at taking my own advice. To control stress...
As Amy has said, about 10 hours! However, some people do not need as much sleep and so it is just a guideline. If you sleep, say, 7 hours when...
Hello. What is your body fat ratio at the moment? What is the purpose of the weight loss?
