I second that :)
Judging by the information you gave so far your diet is a disaster. Most of carbs you eat should come from fruits, vegetables or at worst whole...
Nutritional boosts like gatorade? Are you ****ing serious? Where's the stuff with actual nutrients? What fruits do you eat and how many? Any...
Juli 17th, an exhibition.
No.
So? You cross train don't you?
He should have warned me about that in a text message then, the ones he did send indicated no problems.
It won't be a fight, I promised to spar him and that is all it will be.
Forgot to update again. Did running, cycling and shadowboxing every day except yesterday.
Take it easy girls.
Slow down buddy.
No I'm just bored and ****ing around. I only banned two people so far, one for having a hitler avatar and one for being charlie zelenoff.
If it is agility you are after you should keep it sports specific and skill oriented. Ladder drills won't do much good on how you move in the ring.
I think you are right.
You're talking about stamina. From wikipedia: Agility is the ability to change the body's position efficiently, and requires the integration of...
