It takes no extra effort to burn fat instead of protein when on a calorie deficit. And you can not get the same nutrients while avoiding saturated...
Causing hypertrophy in some muscles and not in others will cause muscular imbalance. Some people think biceps are more important than other...
Fri May 15 20 mile cycle Sat May 16 10 minutes jump rope 5x3 shadowboxing 10x2 sparring 3x3 heavy bag 10 minutes stretch
What would be the point in eating a protein only meal?
Sure, skewed logic. The point is that on a calorie deficit it doesn't matter much if it's fat, carbs or protein, as all of it will be...
How? Let's say they eat 6 eggs right now, they ditch 5 yolks. How is that better than simply eating three whole eggs? You just have to count the...
Creatine plays a role in the ATP/CP cycle, if anyone benefits it would be weightlifters or am I off here :?
I'm not even arguing btw, I know you are right many bodybuilders would ditch the yolk because of fat. I'm just saying it makes no sense.
I understand that, but as long as you take in some calories you may just as well take some that are accompanied by nutrients, that was my point....
I think you're right about that and in my humble opinion they are misguided.
They completely cut carbs and fats when making weights? They will just metabolize all the protein they eat instead, that does not make sense. You...
Fair enough and good point, but wouldn't proper nutrition allow them to work out harder, thereby giving them an edge in appearance? The yolk...
No it's not, only about a third of it is saturated according to NutritionData (it appears I was wrong when I said half). Salmon contains about one...
Would you trade 45 kcal of nutritious food like an egg yolk for 45 kcal of rather empty sugar chains like pasta? I would not, making weight or not.
No they don't add up unless he is in the process of becoming obese.
