It's found in muscle, so yes meat, poultry and fish are full of it.
A large egg contains about 5 grams of fats, only about half of which is saturated. Fat soluble vitamins (A, D, E, K) are all in the yolk's fat....
I can live with "lower abs" if it actually means hip flexors :D
There are indeed other muscles surrounding the abs (obliques, the various hip flexors, etc) that are extremely important beach muscles as well,...
Nothing natural about it, he lifted a lot of weights to end up at heavy.
No, I'm saying sports specific exercises work much, much better.
I was thinking of a yellow star with an "s" in the middle. **** that was wrong, forgive me :patsch :lol:
Sure, sports specific exercise. Punching the bag (drills for example), shadowboxing, pad work, sparring, things that involve punching.
That's my not so secret plan as well, I have already created a poll to identify them. After that they will get special avatars so they can be...
All southpaws like puppies, you eat them.
Remember when I said I would not ban them? I was lying :hey
Do it do it!! :)
Thanks man. I'm 32 years old btw, late starter. Yeah I know.
This poll is completely harmless. Revealing yourself as a southpaw will not get you banned, I promise. No really. :hey
Yeah I was very stiff. I have decent upper body movement in sparring but it went out the window.
