Skills. Learn to throw a correct punch, learn what to do inside a ring, study footwork, etc. Your strength, stamina, etc. will improve while you...
Aren't abs part of the core? :huh As in, wouldn't good core work include the abs?
That's not mine, I'm getting this cat and his brother in about 4 weeks :D [IMG]
If we get to a set that's universally applicable I'll sticky it. Another rule that was mentioned in another thread by boxingtactics07: - If the...
Continuing Bodi's diet rules: - If your grandmother's grandmother would not recognize it, it's not food (unless of course it simply wasn't known...
It's 100% ****. Their team probably has a contract with Gatorade. I repeat there is nothing of value in Gatorade.
I herd u like weights so I put weights inside yo weights so u can lift while u lift? :think
A recent thread on this subject: http://www.eastsideboxing.com/forum/showthread.php?t=142069
Absolutely. If you can afford processed junk, you can afford fruits and vegetables. What you could do is add vegetable soups and smoothies for...
I'm 33 and I'm the oldest competing boxer at our gym. I spar older non competing people sometimes but I would not call that real sparring because...
Yes man! Fruit smoothies, vegetable soups and herbal teas will provide your body with all the nutrients it needs and it's friendly on your...
Here's the thread in question. What Rakim said was not a joke. http://www.eastsideboxing.com/forum/showthread.php?t=148664
Not to forget minerals and vitamins (and other phytonutrients). In a recent thread about his diet it turned out there was little to no nutritional...
Cutting off the ring or letting him come to you in the middle of the ring like znaak said will work. Moving backwards and letting him come forward...
Show us your zoo! Just kidding. You make sense.
