Nothing like it:lol:
Why not it will be out shortly. Its something thats been worked on for years as regards testing. A vertical Treadmill, where you are Horizontal...
There are Techniques, that fire the leg nuerons at the same time. Its the way forward as regards speed of foot.
Jeff, where do they come from :rofl Baffles me. Never charged in my life kids who want to learn. But having said that the soccer players that are...
Silvio sent you an p/m :good
Silvio, I said He ran twice a week, He trained 6 days a week. I decided because of age and a new technique which I have developed, a change in...
Primadonna, He was Elite. 7 secs faster than Seb Coe at the same age. Then found Women.
Funnily enougth 2 years ago, I trained a 16 year old 1/46 his pb was. Only ran twice a week. most of the work was the gym, in a season He improved...
A lot of the power is generated with the right shoulder, while the legs are stabalising the Head
I would think theres 2/3 of muscle mass there, how power is ditributed is another matter
Shadow Boxing with a 100lbs on your Shoulders makes you punch faster, and Helps your Lactic threshold, wonderfull.
but the twist keeps everything in balance and the Tendons working efficiently and naturally giving direction and less chance of injury.
Buakaw, explain to me what the Coxxys is and its fundamental position for Balance, the clues are there, I live in a House like that. Like...
What gives Mayweather His edge, js His amazing Oral stability, which gives Speed and a balanced posture. To generate Power when reqiured :yep.
What is getting fit about, simple question.
