Thats what the Sports Science Department told me, but **** what do they know.
Get a Ball, and stand on it with one leg. Start rocking on it, only an inch Head forward other leg as counter balance, when you get use to it shut...
I think it would be Massive, but dont think Audley deserves it, but thats life :roll:
Its a great way of damaging the Liver Kidneys and Spleen, causing bruising. So they are spending time repairing themselves, rather than what they...
Interesting Tit Bit, you burn 6% body fat during a Marathon so Im told.
Sounds like the sciatic nerve get it looked at.
When it reaches your arse as it will.
Old School Bollocks.
Nearly but not qiute what I meant :D
Its how we plant the foot in walking, and its return, adduction Its the movement of the foot going back and forward that gives the clues of whats...
If theabduct and adduct arent correct theres a problem with conditioning of the structure as regards muscle, you arent getting conditioned. Youre...
Dont run before you can walk, love watching people walk it tells you everything you need to know :yep
Jeff, everything thats done hasnt always got to be about Testing. Its finding the individuals intelectual level and His want to do, When thats...
Joeyboy, simple and correct.
Its a good warm up for Boxing, warms all the right muscle groups up.
