Im told Sheffield Hallam Sports Science is recnised as probably one of the best in the world at the moment. Theres more people there called Dave...
Funnily enougth, :D Sheffield Hallam, whats your mate Do there.
Boxing is the ART of Self Defence, theres many ways of looking at that :lol:.
Well it shouldnt the 1st thing to keep your Hands up, isnt a good idea. 1st thing to learn is not be there to get Hit. Show me a fighter standing...
I agree completely
Interestingly, Ray Leonard who was fast and could generate power, before Boxing was a Gymnast.
Stretching compensates for the damage done by the dominant side, that being the case for a few months you will feel Touch change there lies the...
Pep, After one of our stretch sessions youre lucky if you can stand, its surprising in the energy output in a session. I remember a few years ago,...
Jeff, there are many paths to go down, whats written in books or white papers are sometime not gospel same as the internet. In life mistakes are a...
Plus when on the track Daley Thompson would do 200 metre shuttles with my 6 lads, He always finnished 4th. :D
Didnt say He didnt train said He didnt run much, just 4 mile a week. The Kid was in the Elite squad. He wasnt a Boxer He was an Athlete who I was...
Funny thing is Jeff, the guy in charge of Strength and Conditioning at the uni, a big player in this sort of thing got His masters and other such...
If things are worked in tandem, lets say ressistance work and stretch there isnt a problem. Most world class sprinters spend a long time...
One thing about training in water unless the body is submerged up to the top of the kneck, you can try a snorkel in the mouth is a good idea....
Muscle energy works on the contraction, the more supple the muscle better the expansion. Bigger the expansion bigger the contraction, less chance...
