Somethings moving below the Hip :lol:, it cant move otherwise. What moves the left soulder is, the right shoulder if the right doesnt move the...
I find it interesting, that Man City have got rid of the weights at there Academy. Its not that they cant afford them, Im told the Lads are loving...
Berserker, if the knee and foot dont move, niether can the Hip. Interestingly if the hook goes past your right shoulder, youre of balance and cant...
For Speed http://www.youtube.com/watch?v=iBaA7tNSRNk
Talking ressistance, a little thing we were doing 10 years ago, **** doesnt time fly. This Kid at the time had never Boxed, been in the gym 6...
Everything :good, Demand and supply.
Yes Onepunch, Ive read there work sometime ago I must admit. Zatiorsky I thought had the right idea, Newtons law and all that, which is sound. I...
Not really. Got to take the wife out its Her Birthday :good
Cant do a lot without it.
Door Bell went :lol:, The heel will activate the TFL, without it youre going nowwhere. the adductors wont respond.
But as such will not improve nuerophysical speed response, that comes from unbalancing the oral cavity, or trying too. Theres 3 main players Oral...
The compressed nerve happens by the side of the 4th and 5th vertabrae on the back. Its pretty common in Boxers in relation to Bag work, and not...
Oh with the same energy output round the board.
Work this one out, its a leg exercise. Where working steady state 140 bpm you produce 35% more lactic than a Treadmill or Running. If you work VO2...
Or you can generate the opposite effect, then theres a problem with Feels partner, Touch. :yep
