We mean the same I was struggling with the language. You move in the same direction the punch is going, I'm not suggesting moving towards it. Move...
To me running is just jogging a few miles. Road work is for example: run forward a few hundred yards, then sideways and backwards. Throw punches...
I had a strong dose of that the past few days.
I had a similar experience with a novice. His form was good and I had no idea it was his first time, so when I clocked him on his jaw and he...
Running: not very, can be replaced with other things. Road work: a lot more.
Wed Apr 1 (morning) 12 mile bike ride 5 minutes stretch
Breath out on impact and move a bit in the direction of the punch.
Why not mate? Just start one in the training log section, it's an excellent motivator.
The date is certain.
Tue Mar 31 (evening) 5 mile bike ride 15 minutes jump rope 15 minutes general warming up 45 minutes combinations on pads / gloves 4x3 sparring 10...
Tue Mar 31 (morning) 30 minutes jump rope 5x3 shadowboxing
Mon Mar 30 5 mile bike ride 30 minutes jump rope 3x3 heavy bag 60 minutes drills in the ring 3x3 sparring 10 minutes stretch 5 mile bike ride
A classic :lol:
I just got the schedule for next Saturday, apparently I'm the first one to fight. That makes me ****ing nervous, but on the other hand I won't...
Can't really remember the exact first time, but I do remember it was scary and I had no clue how to stop the punches from landing on my head.
