I'm no authority on it by any means, but I do eat before sleep. You need to recover, it's not like your body shuts down at night. Recovery takes...
I agree as far as strength and conditioning is concerned, but it does keep the body (including the core) very flexible and that's worth something...
I've switched to unrefined sea salt for my sodium intake, because of its mineral profile. As soon as the weather improves I'll get me some...
:happy
Sun March 1 Rest day.
Graag gedaan Heerko. Koopmans had wel iets meer moeten doen, hij was te inactief.
The sort where your bodyweight moves through water. Seriously don't you people believe in specificity at all? :blood
Recent research has shown that about a third of those who lift weights don't even box (see link below) :D Perhaps Nigel_Benn's swimming is cross...
That's all there is to it really. Once your jab works everything will fall into place as far as range is concerned.
Because he was very angry.
Don't know, how long is the wait?
Ugh, my bad you are completely right :patsch
For as long as they can remember :)
Jesus ****ing christ what a complete ****ing twat. He'll be knocked on his arse by the first live body he faces.
He actually said that? :shock: :rofl
