Thu Feb 26 5 mile bike ride 20 minutes warming up 3x3 heavy bag 10x2 sparring 3x3 heavy bag 3x3 shadowboxing 10 minutes cooling down 5 mile bike ride
Ps. posted this in a different thread, but it's on topic here as well....
:lol: Enlighten me.
Wed Feb 25 5 mile bike ride 15 minutes jump rope 2x3 shadowboxing 4x3 heavy bag 2x3 shadowboxing 10 minutes cooling down 5 mile bike ride
Mongolia and China do well in amateur boxing nowadays.
I'm not too scientific about road work, but I do mix it up. My route is not planned, lately I just start somewhere in the city centre and go where...
My higher than average intelligence prevents me from interacting with normal people, so I took up boxing to negate the difference. So far it's not...
Tue Feb 24 2x3 shadow boxing 3.5 mile road work 2x3 shadow boxing 5 minutes stretching
**** no :blood How the weight currently?
Thanks mate :good **** :lol:
Mon Feb 23 5 mile bike ride 15 minutes jump rope 3x3 shadow boxing 60 minutes countering drills 3x3 sparring 10 minutes cooling down 5 mile bike ride
First of all, welcome to ESB and the training section in particular. Hope you enjoy your stay :) If you're not used to boxing yet it's better to...
McCallum comes to mind.
You should visit the training section more often, the focus some people have on strength (lifting) is insane.
Sun Feb 22 Nothing. Well, actually... we did a very short demo at a new martial arts school in a nearby town. I thought it would be more of a...
