By doing bag work and shadowboxing you will gain muscular endurance exactly where you need it. Pushups are nice during warmup, or a circuit for...
Amen. http://www.pponline.co.uk/encyc/recommended-protein-intake-build-muscle-mass-40541
About 2.5 hours I guess, including the biking. Sat Feb 21 4 mile roadwork session 3x3 shadowboxing 5 minutes stretching
Fish oil is anti inflammatory. Garlic, clove, cinnamon, ginger, turmeric, things like that are also very good against inflammations. Herbs and...
I also try to make it an inside fight. Sometimes the other guy is simply too strong and I abandon the idea myself. Or I'll keep walking someone...
I find out how he reacts to feints, and what method of defense he uses against certain punches. Many people put the earmuffs on when you throw a...
:rofl
There's no such thing as toning muscle.
Not sure about his reach, but Diego Corrales never really used his despite his length and did rather well.
Fri Feb 20 25 mile bike ride
Fats are an important supplier of energy as well. The only fuel source muscle can use though, is ATP. Dephosphorylation of ATP makes ADP + P +...
Cheers Glen. Definitely trade in the protein shake although it's not really trading in, you can add some whey to the smoothie as well if you want....
One of my favorite fighters, I can relate a little bit to his "vida loca". Very underrated on ESB, I often mention him for that reason.
Not me. The best supplements are herbs IMO.
And they both got their asses kicked as well :)
