I take fish oil, a multivitamin/mineral and glucosamine as well. Plus flax seed (whole or oil) but I'm not sure if you can call that a supplement,...
Some of the supplements being sold are downright ridiculous. The amount of protein recommended by loads of these brands would make a 300 pound...
First get conditioning up and learn your trade. Defensive drills, learn about the jab, etc. Sparring is only scary if you don't know what you're...
Achilles is with me on the weights and scurla is with me on supplements :D You lose puma! :hey
Do you eat a lot of protein? I eat cruciferous veggies almost daily as well but I never have gas problems.
How much is 25 grams of sugars exactly. It's a measly 75 calories. You should measure these things when you add sugar to tea for example, empty...
Thu Feb 19 5 mile bike ride 25 minutes warming up 4x3 bag work 4x3 shadowboxing 6x3 sparring 10 minutes cooling down 5 mile bike ride
What's with you and cats lately :lol: I love those pictures btw :)
Reveal yourselves, cowards!
Welcome to the training section mate :good
Let's settle this once and for all :D
Ha! See that Puma? The mighty Achilles is on my side :deal
:lol: :lol:
I work the muscle group between my toes and my neck nearly every day :D
Been doing it for years, if I go back to 3 meals a day I'll be either full or starving. Not every meal is cooked, a quick meal would be trail mix...
