Wed Feb 18 2x3 shadowboxing 4 mile roadwork session 2x3 shadowboxing 5 minute stretch
If you haven't got time try smoothies (see rakim's thread), a protein shake lacks too many things to qualify as a meal replacer for me. You can...
That's ****ed mate. I don't think there's much you can do besides trying not to get hit.
I took a few punches during sparring yesterday, so I have a bit of a shiner and my nose, which was painful and hurting from last week, was also...
I think that combination is perfect in natural foods. They also contain nutrients that have not (yet) shown to be beneficial. In time supplements...
I don't take oats or quinoa. My shake already contains multiple fruits (banana, peach, cherries, blackberries, blueberries and goji), something I...
Not just tasty, the yolk contains all the eggs vitamins and minerals and that's quite a lot. It contains about 5 grams of fat (45 calories), only...
You're throwing away the best part of the egg :twisted: Sorry, that really pisses me off I love yolks :D On topic, I think his diet needs more...
I take a shake right after my workout, the first real meal is about an hour and a 5 mile bike ride later. Instead of dextrose, a sugar void of the...
Sorry for jumping to conclusions then. I know whey protein can be very beneficial for all athletes, I just think it's a bit over the top for a...
Nowhere does that does show me that I need large amounts of protein within minutes from a supplement source. It shows some research on...
Nowhere did I say proper nutrition doesn't benefit all athletes :huh I just don't think proper nutrition means getting 30 grams of protein within...
Just for ****s sake could you link me to the research that shows I need predigested protein within minutes after finishing my boxing workout? I...
For a bodybuilder perhaps, I don't need 30 grams of protein within minutes. My meals contain all kinds of nutrients found in natural food, that...
There's no room for it in my schedule. Must ... spar ... daily ... can't .... resist ... urge :D
