A far better athlete? How exactly do you know that?
Good post.
They made beginner mistakes for ****s sake, looking away when hit **** like that. A boxer would **** those posers.
Tue Mar 17 Morning: 20 mile bike ride Evening: 15 minutes jump rope 3x3 heavy bag 10x3 sparring 9 minutes punch out drill 10 minutes stretch
I throw a lead left hook quite often, as long as my opponent expects a jab it's not that dangerous. I may not be Roy Jones, but my opponents...
Mon Mar 16 10 mile bike ride 6 mile road work 3x3 shadowboxing 10 minutes stretch
Sun Mar 15 3 mile run 3x3 shadowboxing
Some of the links are borked (the ones with dots in them).
I'm always interested mate, especially the training videos.
That would make my day, thanks in advance :good
Gunny sack: [IMG] You need an old pair of gloves to hit it though. You can also fill it with plastic bags of sand and do squats etc. with it. Or...
An old tire on a rope can be a cheap alternative to a heavy bag. Or a gunny sack filled with cloth.
Before workouts you warm up and do dynamic stretching, which basically means rotating your limbs. Start with little movement and as you get warmer...
I think it depends on where you get your power from. Uppercuts get most of their power from the "upwards surge" as Dempsey called it, my uppercuts...
Indeed. Most female boxers have great bodies, while most yoga types are starving to death hippies :D
