She's right at this point because of recovery, if you were well trained however two days in a row would have been easily possible. Hell I just did...
Fri Mar 13 Lifted weights. (Loaded a truck full of boxes) :D
13+ pounds over two weeks? :huh A pound of fat is about 4000 calories, that will be your daily deficit if you want to lose it in fat weight....
Depends on the distance but one thing that makes it kind of open sometimes is my tendency to parry jabs with my right hand (feint, I'll take the...
No, I'm just addicted to training and I need it to remain focused.
Thu Mar 12 5 mile bike ride 25 minutes jump rope 5x3 heavy bag 10x2 sparring 10 minutes stretch 5 mile bike ride
Seven days a week, I had two rest days since the end of January. I won't have time to train tomorrow so I guess that's number three, but I'll do...
A smoothie (current smoothie is: yoghurt, orange juice, blackberries, blueberries, banana, peach, flaxseed).
April 4th is the date of my first fight, and this time it's 100% certain. I'll fight again two weeks later on the 18th.
Parkour, swimming and demanding manual labour. I think that would be close to perfect for me when it comes to conditioning, besides the sports...
This is why I think climbing and jumping beats pushups and squats. I know they serve different purposes in a training routine, and I know their...
I know, there's probably more involved, the core gets some as well and obviously I forgot the triceps and such. The point I was trying to make is...
When Mike told him to let go his hand he was quick to comply. I think Mike scared him somewhat.
The bench supports the body so that only the chest and shoulders are in action, that's not the same for pushups where much more muscles have a...
Just touch gloves man, there's no need to get that friendly.
