Janitor do you by any means have actual data on what was considered road work by some back then? I want to gather some information for a thread in...
I think they were much more creative with their road work. Light jog, a short sprint, move sideways and backwards, throw punches while moving,...
I think part of the misunderstanding lies in the difference between road work and running.
Some trainers test you a bit but only after you learned basic skills and only up to a certain extent, you should be able to defend yourself and no...
Wed Mar 11 5 mile bike ride 15 minutes jump rope 3x3 heavy bag 10x3 sparring 10 minutes cooling down 5 mile bike ride
That's not what I meant at all. I'd keep him away from the hard hitters until he adjusted. Anyway, let's agree to disagree here.
I'm not getting this. The guy gets overwhelmed. The last thing you want to do if you want his confidence to grow is overwhelm him even more, he...
No and **** yeah :smoke
Congrats mate :happy
Confidence needs to be built up slowly, getting hit with hard punches is what destroys confidence not what builds it.
That'll mess him up for good.
Tue Mar 10 15 minutes jump rope 3x3 shadowboxing 60 minutes combinations on gloves 3x3 heavy bag 10 minutes cooling down
Agreed. I assumed that as well, because that is what Kayes advocates.
Mon Mar 9 5 mile road work 3x3 shadowboxing 10 minutes stretch
Puma's don't squat, they prefer jumping :think :D
