You cant throw the 2nd punch until the 1st is coming back.Balisticly Rubber helps the process weights restrict motion.
Think what moves your Hand, a primary source, thats why Heavy Bags are not a good idea. Have a play with your arm while moving the Hand Left,...
The way forward as regards speed, is proper maintainance. Motorized stretching and repairing Biophysical response. We dont do it, repair joint...
Remember the 60s with the Amatuers. For the Aba semis at Belle Vue Machester they Had big crowds and the Finals at Wembley was packed. Things have...
Human Anatomy and Physiology by Elaine. N Marieb, also Biochemistry of Exercise, Taylor, Gollnick, Green. A nice little read is The Optimum...
I wouldnt want to give the other guy clues. :D
At 17 He is a prospect worth His Sponsorship, Good Luck.
What they have the both of them is the awareness of Gravity, Posture, Balance. They are Athletic in movement, not the best in the Nuts and Bolts...
Not really not very good at putting long posts out for no reason.
Okay
Most of them , A pal of mine goes every year to the Hall of Fame since it started. He is a big SRR fan, told me a tale. He was Heartbroken from...
Whats your Age.
Obviously a very good Fighter SRR, but the Greatest dont think so. His resume is not who He Boxed but when He Boxed them. Some of them He Beat is...
Taj, to be Honest the wife must have given the info. I havent a clue about computers She always does my stuff, Ill have a word.
One thing to understand about Plyos or any form of impact, is correct form as regards motion. Neurons have wonderfull memory and mainly work of...
