No doubt about it :lol:
Oh and move and turn the feet
Tape an X or cross to the mirror.
Ive seen people make a pigs ear of it, move the Head without the Feet Balance is lost. To regain you have to go back where you started from :lol:
Sorry, to cotinue, what we are looking for in Sport is the capacity of your Lactic Shuttle improve that, youre on the right track. A running one...
Arobic and anarobic, you cant have one without the other in anything that takes 3 minutes.
Bet He doesnt stretch His Feet
Oh and that vidio is a terrible demonstration of a Left Hook, He has lost all Oral Stability and centre Line, when throwing one you are open to...
Interestingly when throwing a Hook the only thing turning and moving is the Elbow. The Hand doesnt turn its a Biomechanical impossabilty. What...
Interestingly the further the foot is away from the Coxxys, it spoils Technique and stops the Psosses working as it should. Balance is lost.
Most of the works done with the knees and glutes
How much a shot turns is in relation to where the elbows are starting from Horses for Courses, nearer the Bumhole the better :lol:
Its better Biomechanicaly to Turn the Shot for direction and Technique.
Look after what works the Hands the Elbows :good
Speed is where the Head is in more ways than one :lol:
