Theres a technique using a fitball and woodyband, its a reverse biomechanic thing, but very complicated.
Have you ever had trouble with your feet, as regards Plant.
Out of interest, when swimming, because youre Horizontal the heart isnt working as hard. Its pumping along not up,gravity isnt hindering its...
The body works All or Nothing.
http://www.youtube.com/user/scrap95#p/u/10/DqxzN18rcV0
http://www.youtube.com/user/scrap95#p/u/16/QJMl0HZU8qc
Heres a couple, dont need weights :Dhttp://www.youtube.com/user/scrap95#p/u/10/DqxzN18rcV0http://www.youtube.com/user/scrap95#p/u/16/QJMl0HZU8qc
Interestingly that exercise at the begining tightens the pectorial muscles. Which puts more strain on the rotators.
Kool, no more than the next man. His conditioning came from Sparring, it was intense no messing about Hard, He paid top Dollar for it.
Atberry, He sparred at camp with a lot of my lads, also He wasnt a good runner. I once saw Him running and a woman pushing a pram passed Him. What...
Tony I love Him to bits, when Im over remind me Ill tell you some storys lol
The week before a Fight, when He finished sparring Eubanks would be 12st 12lbs, then go to bed for a week lol
Ben was 6lb over the morning of the Watson Fight.
Windigo has it right
It wont affect the ankle, but the groin.
