Bob Fitzsimmons
You lose more weight, in the Fridge than in the Sauna :yep
The Tendons in the lower Elbow are taking to much shock, they control the movement in wrist and arm. Idetify them by wggling your Fingers , then...
Gavin was World Amatuer Champ, 1st Brit to do it thats the Ultimate.
KTFO, Who said it would. What it will do with Dinamic stretching, will make the muscle you have perform up to 80% better functually.
Get it checked, Ive a feeling you could have shocked the erector muscles around the upper 4th and 5th vertabrea its common those vertabrea are the...
Jeff, Sit up straight legs, out straight touching knees and heals pushed into the ground. Head and shoulders pushed back keeping the spine...
Pocket its called Binding and it is for speed :lol:
The Canadian sidr of the Family are all Lumberjacks. Many years ago they were sent to the Sahara to cut all the Trees down. Did a great Job. :lol:
Done correctly it targets everything,except counting slowly :lol:. Its got to be done with a watch :D. 10 secs an inch up and down it takes 2 mins...
Make a pressup last a minute :D
Had a gumshield from playing Rugby, went into the gym and explained I wanted to Box. The trainer asked if I had Boxed I said no,great He said and...
Louis makes the better points, the back foot is a big player as is the shoulder and position of the elbow.
Yes it did, gave me the idea how to beat Crawford.
It was a *******.
