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  1. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    Hey man as difficult to read as some of scraps ramblings may be, if you can get to a stage where you do understand them youll be tapping in to a...
    Post by: brown bomber, Nov 4, 2011 in forum: Boxing Training
  2. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    Thats the post of an ATG British trainer! Believe me
    Post by: brown bomber, Nov 4, 2011 in forum: Boxing Training
  3. brown bomber
    Post

    Paul Smith = Brutal puncher?

    Smith is actually a really nice bloke, believe me....
    Post by: brown bomber, Nov 4, 2011 in forum: British Boxing Forum
  4. brown bomber
    Post

    Best form of HIIT?

    Burpees are immense
    Post by: brown bomber, Nov 4, 2011 in forum: Boxing Training
  5. brown bomber
    Post

    Tyson/BrunoII; I was not alone in picking The Bomber

    Bruno could bang and Tyson had looked jaded vs Mathis it was a great performance by Tyson in hindsight- prob his last great show
    Post by: brown bomber, Nov 3, 2011 in forum: British Boxing Forum
  6. brown bomber
    Post

    Carl Thompson: James Toney would beat Chris Eubank

    :good
    Post by: brown bomber, Nov 3, 2011 in forum: British Boxing Forum
  7. brown bomber
    Post

    Best time to do your roadwork?

    Oh god you've done it now
    Post by: brown bomber, Nov 3, 2011 in forum: Boxing Training
  8. brown bomber
    Post

    Carl Thompson: James Toney would beat Chris Eubank

    Tough fight to imagine actually. Those writing Benn off.... pop Toney in with Mcllelon and you have a very tough fight to call. I think Toney...
    Post by: brown bomber, Nov 3, 2011 in forum: British Boxing Forum
  9. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    OK loose structure thus far.... Monday AM-Strength Session PM- MMA/Striking Tuesday AM-Circuit PM-Training with Kev Maree...
    Post by: brown bomber, Nov 3, 2011 in forum: Boxing Training
  10. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    Then I can progress to clap jumps over the head? :lol:
    Post by: brown bomber, Nov 3, 2011 in forum: Boxing Training
  11. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    :lol:
    Post by: brown bomber, Nov 2, 2011 in forum: Boxing Training
  12. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    :lol: I understand mate....
    Post by: brown bomber, Nov 2, 2011 in forum: Boxing Training
  13. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    40kg dumbells? i'm not arnie :lol:
    Post by: brown bomber, Nov 2, 2011 in forum: Boxing Training
  14. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    So would you say then, based on our conversation and leftys post that hard day, easy day going forward. But what would constitute an easy day? A...
    Post by: brown bomber, Nov 2, 2011 in forum: Boxing Training
  15. brown bomber
    Post

    Help me design my next 10 week strength and conditioning program...

    :patsch
    Post by: brown bomber, Nov 2, 2011 in forum: Boxing Training
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