Even better run in water, but make sure your chin is on the water line.
How many rounds do you do on a Heavy Bag
Probably too much impact and contraction, and not enougth preperation or stretching
Interesting point the Body works at its optimum at 54 degrees F
I think Duran was Half Pissed while Sparring with Benn that session.The 1st round He tried did Nigel, the 2nd He was told to calm down which He did.
Im talking Posture in relation to Gravity the Natural way. All great Fighters and Athletes have it. The body is there to support the Head not the...
The Head doesnt move, if it does you lose Oral Stability therefore losing Balance. Its the Bodys Joints that make the Head change direction and...
Soprano, Wales and the Leek, it amused me. What this mob are doing to Glyn isnt amusing. Its Downwright Criminal. He has made the place a Great...
The Bit they have left Glyn, is where the Roof Leaks. They must think He is Welsh.
His Posture is worrying
This smells of Dishonesty, who lives in a House like this .
What about the previous Ten years when He was getting Fcuk All. Managers get 25% for doing Less.
X2
Think it would be a Good Fight, at the moment not sure which way it would go
Think Sky 1
