Read what you wrote ylem! U dumb **** :lol:
Oh??? **** knows
You remind me of a shite poster on here called ylem- if your from the uk you could come and drop me on my head if you like :good pm me tough guy
£12
Isolation exercises are pointless - and weirdly pectorals isn't a type of exercise? Are you ok?
:lol: you said not to do isolation and then subsequently suggest an isolation exercise; your posts reek of misunderstanding to be honest and your...
Yep it's unfortunate as he seems competent usually but he was terrible in that fight!
Juan Diaz and cotto Brodie and Jamie Moore Herol Graham and every ingle fighter other then Jon thaxton
He's funny enough, if abit irritating when ur trying to warm up
If your feet are too narrow then you lose lateral balance and restrict your right, turn your body more side on and your feet less so
tricep extensions are an isolation exercise mongo
I'll take ur word for it bud, u know better then me; however the thing that drew me towards Louis was his hand speed and the compact nature of his...
Best of luck Steve, well deserved break for you hope it goes well
Really?? Don't see that one flea?!
Deny any asthma or seizures etc or u ****ed