True. Yet every time they present nutritional advice as if it's the undeniable truth. Western man has never eaten so little animal fats, yet heart...
The arm flailing looks pretty ridiculous indeed, his head movement made it look somewhat effective. I am, contrary to most. It depends on the...
Valerian, chamomile, jasmine. I've been drinking a lot of (extreme) herbal tea lately and all my sleep problems have disappeared.
Fair enough, being over processed is what makes almost all western food rubbish, I was expecting it was because of animal fats. A lot of recent...
And why is that?
No, after workouts I do a full body stretching routine. I'm talking about the next day for example. I do stuff like that when the gym is closed.
Light activity works best for me, active recovery in other words. A short low intensity run, swimming, that sort of stuff. I find it very useful...
Fri Jan 16 7.8 mile bike ride 4 mile run, a few sprints at the end 7.8 mile bike ride 3x3 minutes shadowboxing
The question isn't when we train but when the gym is open.
Excellent points.
Indeed. Besides the fact that bag work is actually resistance training :D
Yes you would, unless the other person is not training as much as he can, it's basic logic really. The workout itself, the recovery time needed,...
http://www.whfoods.com http://www.westonaprice.org (interesting read)
Thu Jan 15 5 mile bike ride 15 minutes jump rope 2x3 shadowboxing 5x3 bag, combinations 4x3 sparring, high intensity 2x3 bag, combinations 9...
A better example day would be (making it up as I go along, tomorrow should be different): Breakfast: Cottage cheese or yogurt with pieces of...
