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  1. RDJ
    Post

    Aplin's ridiculous training!

    I think your diet is in need of some fats, nuts and flaxseed oil would make good additions, but also animal fats from butter for example. You...
    Post by: RDJ, Jan 15, 2009 in forum: Training Logs
  2. RDJ
    Post

    Your gym's hours

    I think you mentioned some tournament in Latvia, I just assumed you lived there.
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  3. RDJ
    Post

    Your gym's hours

    I always thought you were from Estonia or Latvia.
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  4. RDJ
    Post

    Your gym's hours

    Monday, Tuesday, Wednesday and Thursday: 7-9 PM Saturday: 5-7 PM I'm from the Netherlands.
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  5. RDJ
    Post

    Anyone else.....

    I never visit non boxing gyms so I wouldn't know. I shadowbox when doing roadwork though and people do look funny sometimes. :lol:
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  6. RDJ
    Post

    nose hurts bad wen hit

    Defense my keyboard challenged friend, defense ;)
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  7. RDJ
    Post

    could i hang my heavy bag outside against the wall?

    I always wondered where the experts on outside heavybag use were hanging out :lol:
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  8. RDJ
    Post

    contradicting info on fast/slow twitch fibres

    In that case one of them is either undertraining or overtraining.
    Post by: RDJ, Jan 15, 2009 in forum: Boxing Training
  9. RDJ
    Post

    How Much?

    €20 a month.
    Post by: RDJ, Jan 14, 2009 in forum: Boxing Training
  10. RDJ
    Post

    How can i increase my speed in THROWING punches?

    The guy has zero technique by his own admission. I don't want to be the anti-weights bully (yet again), but don't you people think there would be...
    Post by: RDJ, Jan 14, 2009 in forum: Boxing Training
  11. RDJ
    Post

    RDJ's Training Log

    The elbow hurt longer than I thought. Went swimming Friday and it still ****ing sucked. Fri Jan 9 1 hour swim, shite intensity. Mon Jan 12 5...
    Post by: RDJ, Jan 14, 2009 in forum: Training Logs
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