I already told him most of the advice I was given. A bit stupid perhaps but it will force me to improve ;)
Oh **** :lol: http://www.bernalpublishing.com/poultry/essays/essay06.2.shtml Yet people still believe it, even doctors :patsch
It's even worse than I remembered. The research was done in 1913, in the more recent research people were given up to 15 egg yolks a day instead...
Fish oil is not a vitamin. Perhaps you meant supplements?
Jesus Christ mate.
Indeed. AFAIK they did research in the 60's or so, on rabbits. Rabbits aren't used to eating eggs and thus responded with all sorts of hormonal...
Doctors are mostly clueless on nutrition. The eggs are bad nonsense has been debunked to death, yet they still cling to it. Milk is not bad, but...
Hmmm. Like meat it increases the need for anti-oxidants, that I understand. But I think you'd need to drink a **** load of milk before it has an...
Far from, actually. Explain what?
Thu Feb 5 5 mile bike ride 30 minutes warming up 3x3 bag work 5x3 extremely light sparring with two girls 10x3 sparring with rotating opponents...
Exhibitions are allowed, tough man isn't because there's usually prize money involved and that's against the rules of amateur boxing.
A ring has 4 sides.
From the top of my head... Salvador Sanches, Johnny Tapia, Floyd Mayweather.
I suck at parrying with the left for some reason. I kept parrying his right with ease though, which for the most part nullified it.
You'll have to factor in recovery time as well, not just the time you spend in the gym. It would be 100% impossible for me to lift 5 days a week...
