No because you're doing it 5 days a week :) I think I'll pass on that question, others know much more about weights than I do.
I'll get called names for this, but I think you are placing WAY too much emphasis on strength with that routine.
5 days a week in addition to your boxing training? :shock:
IMO (rant ahead)... Because the science is incomplete. What you say is right, improvements are not as apparent in boxing as in sprinting for...
I never noticed anything during sparring so I doubt it :) Sparring itself was satisfying though :happy
I sparred him again today, for 10 rounds in a row so I got to practice what I was told. Jab to the body wasn't really successful because he kept...
Wed Feb 4 5 mile bike ride 15 minutes warming up 1x3 shadowboxing 4x3 heavy bag 10x3 sparring against a southpaw 1x3 shadowboxing 10 minutes...
That has to be the dumbest gameplan ever. He intentionally blocks with his shoulder, and your plan is ... to hit his shoulder :patsch
Bingo. What people need to realize is that "science" may be incomplete. That is exemplified by the fact that the so called science changes every...
That makes a lot of sense. Thanks for the advice.
Yep. Aerobic endurance may not help you when throwing a combination, but you need it to refill your ATP stores after you punched yourself out. The...
Taken last Saturday, I'm the guy in white: [IMG]
As short as possible.
Very interesting, although full of fuzzy language, it was quite hard to read. An interesting bit for now:
Sparred the guy again tonight, but we were rotating so never longer than a minute. Tried to sneak the jab in through his guard and had a little...
