Mon Feb 2 5 mile bike ride 30 minutes warming up 1 hour pad / glove drills 3x3 light sparring 15 minutes cooling down 5 mile bike ride
I'm Euro scum but my favourite fighters have always been American. **** this thread.
Well produced video, I enjoyed that,
What about before those 2 years, I remember you saying you gained 50 or 60 pounds by lifting.
It's also the reason you are 60 pounds away from your natural weight :D
I'll watch a few Whitaker fights tonight, after I temporarily put aside my southpaw hatred :yep
That may be the worst routine I've ever seen for a pro boxer. Bicep curls? Machines? Lifting till failure? WTF? :?
Sun Feb 1 4 miles run in a nearby park 3x35 pushups 3x50 crunches 3x20 squats 3x20 dips 3x3 minutes shadowboxing 5 minutes stretching 10 mile...
You eating cake while we're training? :huh
You haven't been slouching have you? :twisted:
March is slowly creeping towards us ... :think
:happy
:happy Isn't it great to see someone that old still boxing? I thought it was.
You ****ing kidding me? You've never seen Full Metal Jacket? This avatar is perfect for me since I run the training section of ESB :D He fought...
If there's a possibility to earn money, it's a prizefight.
