I wasn't joking. It seems to be very common among boxers, many here on ESB have admitted doing it :)
It's much more important to recognize the pattern up front. But of course it matters, it's just very debatable whether it's trainable by throwing...
Finally starting training again. Slow start, back to boxing tomorrow. Mon Dec 15 15 mile bike ride. http://www.gmap-pedometer.com/?r=2002450 4...
I had one for a while and didn't really think it did anything for me. We have one at the gym and no one ever uses it. The competitive effect is...
Pure reaction time is only important for single, predetermined responses. For example a sprinter who reacts to a starting gun, it requires no...
There is a correlation because a smart man will constantly think about it, and thereby form patterns in his brain. A dumb guy will just wail at...
The mind works in patterns, practicing things with a ball will only make you faster at things that have a single, predetermined response. And only...
Sorry mate, it wasn't meant like that I seriously did not know what to answer. It was not my intention to come off as a jerk or make him feel...
Ehh... practice?
The red ones or the blue ones? :think
Sounds a bit long. Most sources I've read recommend between 10 and 30 seconds.
It will improve, but if you don't keep stretching some of those gains will disappear again. Reversibility is a *****. Use it or lose it.
They drink water to rehydrate themselves. And food of course, but nothing magic.
Apart from what others mentioned, lately a Cuban style left hook (long and kinda looping, not sure how to explain it) has been working very well...
Indeed. He's actually doing plyometrics every time he hits the bag, but oh well ;)
