No I'm not. Many pro boxers visited ESB and I bet some took a peek in here. Why not their trainers, you think they don't use the internet?
Not many people use one over here I think.
Overextending the elbow may have caused it, or pushing the heavybag hard instead of punching it properly. It's best not to worry about punching...
The reason is kinda silly. Plyometrics are very taxing to the body and require recovery time. You can't just add them to an already stressing workout.
I'm not sure if I can move it to the lounge, I don't have moderator powers there. But I'll try next time. Amy's Law will be enforced though :deal...
- moved to the training logs section.
This section is for, you guessed it, training logs. It does not matter what kind of log, boxing, lifting, weight loss, etc. I think it's a great...
Perhaps Dr. Reyes should stick to sports medicine.
I've been busy last week, but I'll get back to the gym tomorrow. I'll use this thread to keep track of progress. Fri Dec 12 Short run, 3.9 miles....
He lost an avatar bet, probably over the ODLH / Manny fight.
Cover with your elbows, and if that's not possible and being hit is unavoidable, breath out at the moment of impact. Your other thread makes me...
That depends how the session went. Did they beat you up? Are they allowed to go all out?
Try not to get hit.
It depends on the level of opposition and the goal of the sparring session. New people usually come out hitting as hard as they can because...
Very true. Advice on those issues is obtained from your trainer, all we can give is opinions. The things that you do not need a trainer for perse...
