Chest General: [IMG] see also front deltoid. Core Abdominals: [IMG] Obliques: [IMG] [IMG] Spinal erector: [IMG]
Back General: [IMG] Lats: [IMG] Traps: [IMG] See also, Deltoids. Rhomboids: [IMG] External rotators: [IMG]
Rear deltoid: [IMG] Upper arms Triceps: [IMG] Biceps: [IMG] Forearms Wrist flexors: [IMG] Wrist extensors: [IMG]
Dynamic stretching Dynamic stretching is often performed during the warming up phase after a short general warming up. The main difference with...
Q. It doesn't matter how much I eat, I don't gain weight. Is this wrong? A. No in fact it's awesome. Being able to defy the laws of physics will...
I'm not touching it. My joints are stressed bad enough as it is, no need to make them suffer even more.
It's a load of rubbish. What "helps" if you want to lose weight is a calorie deficit. You accomplish that by eating less, and increasing...
What herbs does it contain exactly?
I think sparring is also good to bring out the alpha male testosterone machine in you :D
We'll see, it doesn't really matter anyway unless it's someone from Frisia (our competing gym in Leeuwarden).
Ask BazookaX3, he'll know which one is good.
PUNCH POWER: Tyson KO1 Spinks. SPEED: RJJ, doesn't matter much which fight. BOXING SKILLS: Mayweather, or perhaps someone like McCallum who lacked...
No idea, isn't that announced short beforehand :?
I told him that it's not okay to hit people without boxing gloves on. Now he gloves up first before he sucker punches me, much better :D
Any chance you can share some knowledge with us in the training section? :think :hey
