I've been on a quest to go "superfood" only lately, so I'm trying to compile a list of "RDJ approved foods". Grains, pasta and such are not on the...
Consider it reconsidered. My excuse is that I was prejudiced because of the word grain :D
I did not miss that point, spinach has 8 of them. As far as I know there are 8 essential amino acids. In other words yes you can. I read up on it...
You said superfood so I compared it to a superfood, I chose spinach because of its very complete amino acid profile. Various nuts, seeds, legumes...
Spinach KO1 quinoa ;) Seriously though. It's a good source of nutrients, but compared to loads of other natural foods it's just one of many.
What's so special about it?
The video's aplin posted are great for improving overall agility and coordination, you could also do ladder drills for example. You could do the...
Doesn't your gym do conditioning drills on the bag? I mean c'mon how do you condition yourself for throwing punches, by running perhaps?
I have a great one: "run frequently". If you want to improve on your running, that is. It's not the same as ring stamina, but you'll find that out...
That sentiment will definitely be in the FAQ section. If possible, JAG.
It was way past bedtime, but it was Saturday night and I couldn't get to sleep. I'm doing great btw, as long as I keep focusing on February (my...
It has overlap with the hip abductors stretch, but I can feel it much better on the outside of the thigh. I included it at the hip abductors section.
:lol:
Any feedback on this thread? Things I failed to mention, etc? I would like this to be as complete as possible before I make a sticky version.
Breaking things down? :think
