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  1. RDJ
    Post

    Glenwils' Fat loss thread!

    I gained about 5 pounds of beer and lard weight as well, don't sweat it.
    Post by: RDJ, Jan 2, 2009 in forum: Training Logs
  2. RDJ
    Post

    RDJ's Training Log

    MrSmall wants to see me in a dress. True story. :lol:
    Post by: RDJ, Jan 1, 2009 in forum: Training Logs
  3. RDJ
    Post

    tabata sprints

    Active recovery is much better than complete rest.
    Post by: RDJ, Jan 1, 2009 in forum: Boxing Training
  4. RDJ
    Post

    RDJ's Training Log

    We have no way of knowing so it's rather useless to speculate.
    Post by: RDJ, Jan 1, 2009 in forum: Training Logs
  5. RDJ
    Post

    RDJ's Training Log

    There's a big difference between speed skates and figure skates. Thu Jan 1 Again did about one hour of laps on ice.
    Post by: RDJ, Jan 1, 2009 in forum: Training Logs
  6. RDJ
    Post

    RDJ's Training Log

    I wore something like this: [img]
    Post by: RDJ, Dec 31, 2008 in forum: Training Logs
  7. RDJ
    Post

    underwater punching

    Tried it a few times and deemed it 100% worthless.
    Post by: RDJ, Dec 31, 2008 in forum: Boxing Training
  8. RDJ
    Post

    RDJ's Training Log

    Most villages in Frisia have one, the picture I posted in the lounge is a few hundred yards away. In a 10 mile radius there are at least 5 more....
    Post by: RDJ, Dec 30, 2008 in forum: Training Logs
  9. RDJ
    Post

    RDJ's Training Log

    Mon Dec 29 Short bike ride, 16.6 miles. http://www.gmap-pedometer.com/?r=1892407 Tue Dec 30 Went ice skating, did about one hour of laps. My...
    Post by: RDJ, Dec 30, 2008 in forum: Training Logs
  10. RDJ
    Post

    Strength conditioning for boxing

    I have no problem with one armed pushups at all (if my other hand wasn't on my back I could even do a one armed clap pushup), but one legged...
    Post by: RDJ, Dec 30, 2008 in forum: Boxing Training
  11. RDJ
    Post

    young typos log

    Young typo's log, I like that :lol:
    Post by: RDJ, Dec 27, 2008 in forum: Training Logs
  12. RDJ
    Post

    Valuev vs All-Time Greats

    Valuev SD all of them.
    Post by: RDJ, Dec 25, 2008 in forum: World Boxing Forum
  13. RDJ
    Post

    RDJ's Training Log

    Thu Dec 25 Nothing. Fri Dec 26 Nothing.
    Post by: RDJ, Dec 25, 2008 in forum: Training Logs
  14. RDJ
    Post

    RDJ's Training Log

    Wed Dec 24 5 mile bike ride 15 minutes jump rope 6x3 heavy bag 3x3 sparring 2x3 shadowboxing 10 minutes cooling down 5 mile bike ride
    Post by: RDJ, Dec 25, 2008 in forum: Training Logs
  15. RDJ
    Post

    RDJ's Training Log

    One round jabs only, one round hooks only, one round uppercuts only, etc. It adds up quickly.
    Post by: RDJ, Dec 24, 2008 in forum: Training Logs
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