Nope. Just somewhere in February, that's when the district championships are. Before that I may have another exhibition, but nothing serious. Ps....
Light welter, 140 pounds / 64 kg.
I didn't say I progressed quickly nor did I say everyone thinks I'm that good. What I said was that I'm performing better than many, including me,...
About 3.5 years to be exact, but I never intended to fight for the first 3 years. And how would you know anything about my progress if you've...
32, amateur, first fight coming up soon.
What it suggests is that strength training only increases punching power if it causes hypertrophy. Neurological adaptations do not cross over. In...
He's with Paris now :hey
Mon Dec 22 5 mile bike ride 15 minutes jump rope 4 x 3 shadowboxing 12 x 3 heavy bag 4 x 3 shadowboxing 15 minutes cooling down 5 mile bike ride...
I understand what you mean mate, but what I meant is that the starting point is specific to the movement involved. In other words the only thing...
I'd buy two pairs. One for trails and one for indoor. Running in snow requires being careful, your shoes won't do that for you, but you'll plan...
Seconded. I started at 28 ****ing years old and I'm constantly being told I'm performing beyond anyone's expectations (including mine). I'll never...
It reeks of AIDS indeed :lol:
Yep. All I did at SB was keep a log, and that can be done over here now as well. And you're here too, if you're not too busy with Mikkel that is :bart
Most neurological adaptations are very specific to the movement involved. Joint angle, speed of motion, range of motion, etc. Specificity is a...
One legged squat... I don't even have the balance for that :D
