Read the link I posted, it'll shatter your world :D
Buy one pair for outdoor and one for indoor use. I suspect you are going to run on asphalt, indoor gym shoes don't have enough support.
Before playing tennis you'd do a warming up, which includes some dynamic stretching usually. After that I think it would be good to do a full...
Look at the tits on his opponent :lol:
Again didn't make it in time to the gym, damned. Sat Dec 20 3.5 mile run 10 short sprints 3 x 3 shadowboxing
And we all know why that did not happen, Haye is scared of Vitlai.
That would have been awesome :lol:
Strength can be acquired in more than one way. Good old heavy bag work for example, not always included when people talk about resistance...
Fri Dec 19 Gym's closed, and I don't have much time. Hence nothing but a short roadwork session. 3.9 miles, on soft surfaces....
Unless you think that means weight lifting. Did you read the food for thought link I posted btw?
You may want to read that first post again. Just some food for thought: http://home.earthlink.net/~acoggan/misc/id4.html
I don't know what a polish bike ride is exactly, but I do know it's something rather filthy :D I live 5 miles from the gym, hence the two times 5...
Good workout mate, I like it.
I've been boxing for a while I just haven't had a fight yet. An exhibition a while ago and that's it, but I've been sparring two or three times a...
Most of the power in a punch comes from technique, if you just started out you really should focus on learning how to punch properly. Bag work,...
