The gloves make a big difference, 10 oz feels different than 16 oz. Pro's get a busted nose every now and then. Just look at the bums that are...
Thu Dec 18 5 mile bike ride 25 minutes warming up (jump rope with some floor work mixed in) 3 x 3 shadowboxing 10 x 3 heavy bag 3 x 3...
Headgear and bigger gloves.
Yeah I do feel bad about it, especially over longer period say a week or so. It makes me feel weak, fat and lazy.
Sorry this section is about the sport boxing, unless you are being matched up against a bodybuilder I do not see the relevance.
I do both actually, depending on the distance.
Hate belongs somewhere else, there are only a few people I really hate and if I shared a ring with them I'd probably attempt to kill them....
I spar two or three times a week if possible. How hard I punch depends on the person in front of me. If I know he can take some heat I'll be less...
1 will help you achieve 4, because the reason you are not confident coming in is a shoddy defense. It's not just the hands up, it's defense in...
See the second post in this thread, they rehydrate because being dehydrated was the reason they came in so light in the first place. Apart from...
Seconded.
Wed Dec 17 No time to go to the gym today so I biked to the swimming pool and I'm about to do a short roadwork session with some shadowboxing. As...
Nothing special really just normal gym work like being hit with certain combinations and defending against them. Start simple and slow, and make...
Tue Dec 16 10 mile bike ride. http://www.gmap-pedometer.com/?r=2413464 15 minutes jump rope 10 minutes general warming up (running, cariocas,...
I do it once every while, the most important part IMO is not to be predictable with it.
