Yup, lots of momentum, less quantity A good speed skip, shadow , 10 rounds of sharp pads, warm down, stretch shadow ..........cut out bagwork ,...
Sames. Cut sparring 3 days before ( no cuts ), then tick over lightly but with real sharp padwork sessions. Did :)
nah, all good, naturally gutted for him, no me..............gutted ! ! ! Does ma "give Lindsay the respect he deserves post " count hahaha...
give me a slappin, i dont deserve no, but go on give me one ! :D why am i still smiling ? the pain ???????
Work, dont really know the place. Will be based in Aberdeen working from Kintore daily, see how it goes i guess
He should but it seems he was "told" it be 4 but others say he will be doing at least a year..... It did mention, he told them he WOULD teach...
Stupid "tuff-guy" response........... " Im above the law, ama do this ! ! ! " :hi:
Pls hush He fought everyone in front of him, he wasnt carried. Simple ! He was strong, and very straight forward .......and what he did, he...
good work, am sure its "nice" am in Kintore as of next week :nut
Cheers Jono :thumbsup Will wait n see if its a single or dbl sleeping bag for this "journey" :nut
Is thaa medium wave or whaa ? Never heard boxing on radio.........might get all ma black n white posters and nail em to ma shed...
with a straw i hope, both can wreck your teeth...........hope u aint close to Fraserburgh :nut
eh ? I get 81 mb file ( album ) in 7 mins 20 secs or something earlier..........so am not gonna be fasty, am gonna lag bad , wtf ? Serious :fire
Am kinda in your boat hahaha
It aint on no tv eh ? Froch looked ripped to fark when i saw thaa PAC modus pic..............man i wanna see this ! ! ! Whats the deal wi...
