I'm working on a few things as well. A full body stretching routine, and a general diet advice thread (outline some rules of diet and a list of...
I agree, but it's been like that for a while. We need a moderator, and a section especially for threads like that to move them to.
I think she's stronger as well, she's very athletic. Probably not in benching though, as she's very tall.
I do all three btw, like em all for different reasons.
They use different energy systems.
That answers my question, thank you. I was just wondering if the overloading of the CN system was local, and that does not appear to be the case....
What I meant was, suppose you start doing bench presses. The nerves firing up the muscles will become stressed, so you move on to leg work. While...
Would it help to do a circuit training instead? I've read that it takes appr. 5 minutes for the nerves to recover, switching between exercises...
The only strength training outside of the gym I can be arsed with is manual labor. I'm not sure yet what I'm going to do today, I'm thinking about...
I eat pasta and bread occasionally, sometimes I just need the energy they provide, and they're not that bad. Just kinda empty, apart from calories...
I know a 6'5" woman, she's about 200 pounds, no fat. In shape, and she knows how to fight. She'd **** you up Aramini, seriously.
I agree with McCallum, he's good to watch. Not too unorthodox to copy.
Ronin, it's a kickboxing brand actually. I got them second hand, but they hadn't really been used. The guy couldn't crack an egg, and used them...
That's what I use skipping for, warming up. I start with very light "shadowboxing" though, to get my limbs loose a little.
I voted rarely, and that was generous.
